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6/18/2025, 2:30:57 PM
>>279769630
The same way I get /fit/ IRL?
>1-2 hour long walks every day
>3 short intense upper body workouts per week
>no rest between sets (opposite muscle groups queue)
>prioritize deep muscle stretch, hold and negative portion or exercise
>100gr+ protein a day
>no carbs past 1PM
>dinner at 6PM
>1-2 raw eggs before bed
>assortment of vitamins: D3, K, Ca, C, Zinc etc.
>limit booze to once a week
>limit fapping to 2-3 times a week on rest days
The same way I get /fit/ IRL?
>1-2 hour long walks every day
>3 short intense upper body workouts per week
>no rest between sets (opposite muscle groups queue)
>prioritize deep muscle stretch, hold and negative portion or exercise
>100gr+ protein a day
>no carbs past 1PM
>dinner at 6PM
>1-2 raw eggs before bed
>assortment of vitamins: D3, K, Ca, C, Zinc etc.
>limit booze to once a week
>limit fapping to 2-3 times a week on rest days
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