Oh my guinea pig! Here's something that would motivate me for my next race: A simple experiment.
All I want is for you to take 30mg Zinc, 300mg, Pygeum, 1000mg Lecithin, 300mg L-Citruline, 2mg Copper, Vitamin D3, and eat a Brazil nut daily.
Is that a bit much for you to remember? Don't worry little guinea pig. I can administer them for you.