>>507410070
>No fap with no plan is actually counter productive.
Your plan needs to involve both physical exercise and actual spiritual practice (whatever that might be for you). No plan will last long term without this. It's a spiritual fight.

There's no point telling most anon not to do this, they don't have the fight to stop, because they don't see the fight for what it really is. When you mention it and any anon disagrees or gets belligerent, leave him to his choices.

You will fail a lot if you really try to do this. Be kind to yourself and keep going.