Need your help /b/

I think my upstairs neighbor heard me masturbating to pornography one day. Truthfully I have an addiction in which I will consume cocaine and then masturbate vigorously for hours on end. Sometimes I even worried that she was able to hear me masturbate when I wore headphones. Like when she walks in the hallway maybe she can hear the sound of fapping.

My friend and I were smoking a cig out back (it's like a duplex, she's on the top floor) and she came outside with her dog. I said hi how's it going and she responded and I said something dumb about the weather and she just kinda laughed. Didn't look at me or make conversation though, whereas in the past we have chatted on occasion.

I'm trying to be sober and avoid excessive masturbation, but I don't want her to think I'm some creep. What could I do to make her think I'm a cool neighbor again? pic unrelated