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6/12/2025, 10:20:16 PM
>>935686298
1. Choose a focus that is internal.
Say neurology.
2. Understand that perception of statistically insignificant outside events relative to the majority of time and space is to be reasoned, not reacted to.
This means getting data about statistics whenever you find a situation that drives you towards feeling spite, hate or paranoia. 9You will find with enough study that the vast majority of time and space is free from the concern you fear)
3. Establish that what you feel, is not relative to what you know.
This means you feel bad, but the data is merely coincidental to it.
4. Develop a new avenue of interest every time you find yourself at a dead end.
This means you will not have the time to negate all of the above steps with a simple lack of mission and corresponding lethargy.
These are off the top of my head, I did it this way in a roundabout way, it is hard and not obvious, but after the depression has gone, these things are clear.
1. Choose a focus that is internal.
Say neurology.
2. Understand that perception of statistically insignificant outside events relative to the majority of time and space is to be reasoned, not reacted to.
This means getting data about statistics whenever you find a situation that drives you towards feeling spite, hate or paranoia. 9You will find with enough study that the vast majority of time and space is free from the concern you fear)
3. Establish that what you feel, is not relative to what you know.
This means you feel bad, but the data is merely coincidental to it.
4. Develop a new avenue of interest every time you find yourself at a dead end.
This means you will not have the time to negate all of the above steps with a simple lack of mission and corresponding lethargy.
These are off the top of my head, I did it this way in a roundabout way, it is hard and not obvious, but after the depression has gone, these things are clear.
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