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7/4/2025, 9:52:38 PM
6/12/2025, 4:35:41 PM
I've never liked OHP and bench press with the barbell and I feel like a little DYEL bitch for doing dumbbells and machines only, what will I do if someone asks me my bench and I have to deadass say
>Ermmm I did (X) weight for (X) reps (doing 1RM with dumbbells is weird) so it would be (X) weight but! Accounting for heckin instability actually I could bench (X) weight
>Ermmm I did (X) weight for (X) reps (doing 1RM with dumbbells is weird) so it would be (X) weight but! Accounting for heckin instability actually I could bench (X) weight
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