>>76354387
No I'm not talking about the fact that protein in your diet helps preserve muscle mass, slightly (you still lose mostly fat on low protein or high protein see pic from your own study)

I'm talking about all this made up siht
>cause your body to start going into shock and slowing down key functions like muscle regeneration
>you'll be sailing along in ketosis, getting most of the protein you need to keep your muscle alive
> and steadily burning body fat without any insulin spikes
>Keto
It has nothing to do with keto, or insulin
You will lose fat when doing CICO
You will lose less musclemass when you eat protein, but you will still lose musclemass