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8/8/2025, 12:19:18 PM
>#YuriTraining
>#Yuria3WeekChallenge
>Day 5
>Jump Squats 20 reps × 4
>Side Lunges 20 reps × 4
>Hip Lifts 25 reps × 3
>Burpees 12 reps × 4
>Plank Twists 45 seconds × 3
>Shoulder Press 15 reps ×
>Pilates
>Starting to see some changes??
>#Yuria3WeekChallenge
>Day 5
>Jump Squats 20 reps × 4
>Side Lunges 20 reps × 4
>Hip Lifts 25 reps × 3
>Burpees 12 reps × 4
>Plank Twists 45 seconds × 3
>Shoulder Press 15 reps ×
>Pilates
>Starting to see some changes??
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