>>76424509
>>>76421111
>why does he have two biceps on one arm
the real question is why c-bum never grew long head of biceps bot :D
the answer is: cause he was curling, curling doesn't grow biceps long head, this does:
>>76421111
>>>76420798
>>if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
>forgot to add - with protracted shoulder, but it will work without but u'll get more lat involvement, yes shoulder protraction disengages lats