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7/25/2025, 5:05:21 AM
>>76419600
Oh, I've seen you around, I'll look out for it when you post next.
I think my goals for now will just be mostly improving my general fitness and trying to maintain ~180lbs for a few weeks. Its going to be a major change so I might fuck up the transition to maintaince a bit after being on deficit so long.
Here's my heartrate from today's run/walk the peaks are my runs and the valleys are when im out of breath and walking, I took a break between 5k step laps due to the heat. Second lap I just did a walk no running but it looks like the temperature sensor in my earbud hit 107F and fucking died. RIP. I'll know its dead if it still reads 107F for tomorrow's run.
Oh, I've seen you around, I'll look out for it when you post next.
I think my goals for now will just be mostly improving my general fitness and trying to maintain ~180lbs for a few weeks. Its going to be a major change so I might fuck up the transition to maintaince a bit after being on deficit so long.
Here's my heartrate from today's run/walk the peaks are my runs and the valleys are when im out of breath and walking, I took a break between 5k step laps due to the heat. Second lap I just did a walk no running but it looks like the temperature sensor in my earbud hit 107F and fucking died. RIP. I'll know its dead if it still reads 107F for tomorrow's run.
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