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Green Hat /fit/76336603#76341025
7/5/2025, 5:02:43 PM
Happy weekend, frens. Decided to do an incline walk instead of my run. Walked at an incline of 8 for 1.5 miles, took me 32:20 to do it and averaged 2.78 MPH, and burned a total of 296 calories (Note that my treadmill lacks weight input feature so it would be a larger number) My runs basically average 230 caloires at around an ~18.30 min avg, and all my runs all end at 1.5 miles, so I burned an extra 66 calories for walking an extra ~14 minutes. The max my treadmill goes on incline is 10 so Ill try that next time and see if its more sweat inducing.