I have been running a little better. Been grinding for a few months now. I can run a 5k in about 27:30.

You're not gonna believe this shit, but my pastor is an athletic freak of nature. This dude did wrestling in college. I don't think he ever did cross country or any organized running. He's 41 and he ran 3 miles in 19:12. This seems almost impossible to me. He's married and has six kids lmao.. that's like 9.5 mph the entire way... untrained