>>76587025
Combining Pull and Legs works, especially if not a beginner since legs should be maintenance for aesthetics. (Example below)
1
flat bench 3x5-10
single arm ohp 3x10-20
overhead tricep extension 2x10-20
pec deck 2x8-15
lateral raise 1x10-20
2
pullup or pulldown 3x10-20
supine dumbbell curl 3x10-20
rear delt fly machine 2x8-15
face pull 2x10-20
deadlift, warmup to 4 singles at RPE 7-8
squat, 2x5, 3 RIR
3
15 deg incline bench 3x10-20
barbell ohp 3x5-10
tricep bar pushdown 2x8-15
incline cable fly 2x10-20, mechanical drop set to incline cable chest press
lateral raise 1x10-20
4
seated cable row 3x8-15
supine dumbbell curl 3x8-15
dumbbell reverse fly 2x8-15
face pull 2x10-20
sldl, 2x5, 3 RIR
leg press, 2x8-15