>>214664352

>Bought a new bed, $1700, after sleeping on a shit broken bed for a year. Helped my body feel rested, but couldn't fall asleep on it because my body had gotten so used to the shitty bed.

>No TV, PC, or games in my room. The bedroom is only for sleeping and storage now.

>I do not eat past 7pm anymore. I'm doing intermittent fasting, and actually losing weight.

>Started using nose strips to help reduce storing and alleviate symptoms of a deviated septum.

>Make sure my room is cool using AC even though it blows up my electricity bill.

>Use Flux on all my PCs (home work etc) to reduce blue light.

I've done all this after studying "sleep hygiene" for over 15 years, and I STILL don't get good regular sleep. I still maybe get 2 to 3 hours a night. It seems like every time I find something that helps, it works for a day or two, but then i'm right back to insomnia. I don't understand it. I don't understand how my brain can be so "On" at night while dragging through the day. I don't understand how nothing alleviates this stupid fucking bullshit. It's fucking maddening. My christian aunt might be right in that this is spiritual and I have an insomnia demon that's keeping me awake, cause nothing else makes fucking sense at this point.

Yo. Snorp me.