>>76595092
Yes. You should have a dedicated day for squats, bench press, overhead press, and deadlift. Do overhead press and various raises on shoulder day.
>>76595104
Not really. Bench press and shoulder press are too taxing to do on the same day.
>>76595316
>>76595333
Wrong. If you can press 300lbs over your head using your shoulders they are not small insignificant muscles.
