>>76732005
It's a pain in the butt generally, but do something mildy productive, I do yard work, general house maintenance or clean shit and when not doing something take a nap, play video games or read something. If you got a job that isn't sitting on your ass it can easily pass the time if your sweating outdoors for long periods drink lots of water and have a small protean shake in the morning, but if you aren't moving around a lot just drink water. I need to cut the black coffee but it really helps keep me from feeling lethargic. Every anon is different, once you do a 3 day often enough it gets easier and you know what to expect, but on the rare occasion you might get headaches, minor stomach problems like aches, sometimes on the second day ill call it and eat a small amount of calories like a string cheese or tablespoon of peanut butter. Fasting helps me crave healthier foods and not just resort to the terrible sugary cereals and carb heavy breads and pastas. I'm on the 3rd day now and tomorrow I'm breaking it with a eating window between noon and 6pm, one small meal then a larger one for dinner, then hard cutoff. I also can get my exercise in between then to shave off some of the calories I eat. I'm still trying to get into weighing out my foods.