>Most old school bodybuilders used a brosplit (even natty bodybuilders)
>Reducing frequency brings down systemic fatigue,
>with less fatigue you can do more sets per bodypart
>The brosplit actually allows you to do more volume per bodypart despite it having lower frequency
>In fact, the low frequency is the reason why it can be hit with more volume
https://www.youtube.com/watch?v=lHS-fm_B8pc
Have we been to lied to by the science guys on frequency?
Once a week Frequency - Old School bodybuilding