>decide to not every other day
>on days I eat, I eat everything within 3-4 hour window
>don't bother counting calories
>fasting easy because I can look forward to my meal the next day
>no longer have IBS
>no longer crave shitty chemical tasting junk food
>don't bother weighing myself
>after 13 weeks weigh myself and see that I lost over 40lbs
Fasting is so easy bros, if I ever notice I'm gaining weight I'll just skip eating one day a week, fuck counting calories, I'll go by how I feel and fast if I eat too much