>Goals
Get stronger legs for cycling.
Get stronger back/core for stability
>My routine:
A
Lunges / Good Morning / Bench press / Pullups
B
Hip Thrusts / Bentover Rows / Seated Shoulder Press / Chinups
All 3x8 - Last set is AMRAP
3x per week

Currently doing this but it doesn't feel like I'm doing enough.
I've paused my usual cycling training to focus on this... But I'm considering either
1. Doing it 5-6x a week instead
or
2. Doing cycling on the off-days instead of nothing.