>>76728695
>The leg press is great but again that isn't often considered a machine
I have issues with my abdominals, so I avoid doing any compound movements with my legs. I still lightly hit my abdominals when doing other exercises like lat prayers and tricep pushdowns, along with a few other exercises, though. I use machines to work out all my leg muscles individually. My leg workouts involve cable hip extension for glute max, hip abduction for side glutes, hip adduction for adductors, leg extension for quads, and barbell hyperextension on the roman chair for erectors. Hyperextension also works the hamstrings and glutes a bit, even the side glutes. I can only do 2 to 3 sets of hyperextensions per workout due to the painful pumps I get from them.