>>128175390
how fucked up it is? well I can search on google how bad "Military Neck" is.
But yeah Muay Thai does use a lot of torso rotations, most of the power even for punching not just kicks comes from the torso rotation and that involves the neck but just a bit , besides bobing and weaving does use the neck as well.
I need to pick up martial arts and lifting again i been getting flabby and lazy. in like 2 months without activity you start to lose muscle, and cardio even faster.