>>76555558
>>76555526
>>76555607
nah that isnt even SS in the slightest. if i was you i would do
3x5 low bar barbell squat
3x5 barbell bench/barbell ohp (rotate days)
3x5 barbell DEADLIFTs not RDLs
chinups/curls rotate
lateral raises every day

RDL/facepulls waste of time ur weak, abs honestly a waste of time. add abs if u want. direct triceps? waste of time imo as a begginner ur triceps will grow with heavy ohp/bench just fine
anybody who disagrees with me is a DYEL weakling dont listen to them
picrel is me