>>518921901
how to control thoughts (for dummies)
3 min/day

1 min
>see thoughts
>see thoughts run
>call each thought a thought

1 min
>choose single thought
>fixate on single thought
>gently bring it back when distracted
>no need mad

1 min
>no thoughts
>not thinking of "nothing"
>more like a void where thoughts would be
>again, gently bring it back when thought pops up
>no need mad