>>49964698
>Zink 15mg
There are different forms of zinc, oxide being the most sold and useless one.
If everyday you have beef liver (cheap) or oysters (bought in bulk without the shells) unsalted undercooked, high in zinc then why bother with supps?
There will always be doubt that the brand you buy from is lying to you, or the Basedence is.
The best move would be to take multiple (potent) forms of zincs at once, like sulfate, glycinate and carnosine at low dosage 15mg total + check for harmful excipients + food = you can't lose.
>FoodSuplement SimiGold
Multivitamins EWW
>20 mcg Vitamin D
IF the carrier oil is a seed oil then it's bad, if its coconut oil it's ok..
Vit D supp is 90% cope, you'll still wither away and DIE given enough time. Your much needed next upgrade is a 295nm UVB philips lamp off aliexpress.