No. I’ve been doing 10x10, one compound lift per session and Friday is bench/pullup superset (I know it’s 2 lifts but this is the only day this is the case)

Last week went something like this:
>sets 1-4 205lbs for 8-10
>sets 5-8 185lbs for 8-10
>set 9 165lbs for 10
>set 10 AMRAP 165lbs and then taking off 10lbs and doing AMRAP until I got down to 95lbs

>5’11, 192lbs
>36 years boomer
>185lb bench, 185lb front squat, 135lb OHP, 4pl8 horizontal plate loaded row

Am I mogging here or what bros