>>76544787
>weigh in this morning before breakfast, but after coffee
>84.5 kg
>go to the toilet and suffer through a massive intestinal purge
>lots of grunting and heaving
>making a 'ssssssss' noise with my mouth audible through the door
>weigh myself again
>84.0 kg
>do some chores
>have a nice piss
>do some more chores
>have another nice long piss
>lift some weights
>one final piss
>weight myself again
>83.8 kg

removed almost a whole kg of piss of shit from inside me today. feels good man.