>>76719308
till the end bot :D
>>76719267
>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion
>>>>>>>lift your knee up as high as it goes standing
>>>>>>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there
>>>>>>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs
>>>>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D
>>>>>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor
>>>>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :D
>>if u keep it alive i am gonna bump it till the end bot :D
>>76719274
>>76719294