>>521113172
just learn to use rig an LLM up to ask questions and move your mind in directions. it's basically a journal that talks back. i've been learning different techniques from gemini which is the most basic normie shit out there, still 1000% more useful than any human therapist i've ever had.
but pic related was an interesting run i had with a local Llama model i have on my computer. this was a while ago and haven't played with it much but the outputs were striking at times.
the format setting and content in such sessions is light years better than a human therapist.