>>76726124
>psoas shizo
shut up bot :D
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2 results for "20124e026df9d203acd98d7c5b3885cc"
>>76712421
>He's telling you that ab exercises are not ab exercises, but hip exercises
hip flexors (iliopsoas & rectus femoris) fucking up exercises bot, psoas doesn't like to work while it's origin is being ripped apart with lumbar flexion, rectus femoris will cramp at the hip cause no muscle likes to work when it's already fully flexed (think joes esthetics biceps pose without flexing triceps - that's how he tore biceps, by flexing onto nothing and cramping it)
>The usual exercise for this is janda situps, which require another person or some careful setup.
ya bot, u need to carefully (real carefully otherwise it will EXPLODE) place rubber band on calf anchored somewhere in front of you
did Janda succeed in switching off iliopsoas? NO, it's a fucking situp so it's a hip flexion, just tried it bot and can feel it in upper thigh - rectus femoris is not switched off
>Pavel nowadays thinks that you shouldn't isolate the abs, but just engage your core while lifting heavy weights.
another appeal to authority bot - this time around it's no authority at all, it's just early (ancient?) grifter very akin to modern influences, nobody should care one bit what this schmuck is saying
>>76712598
> Psoas aka botschizo is obsessed with perfectly isolating individual muscles
i just want exercise to work the muscle in question, if it doesn't i make a new one, exercise also needs to not fuck up anything else in the process
> is pretty silly
it isn't at all bot :D
> to take over making it into a reverse hip hinge movement instead of spinal flexion and bracing which the abdominals are responsible for
yeah flex abs on reverse hyper - that will work, lol xD
>>76712622
>leg/knee raises on stall bars, a captain's chair, or a power tower.
abs have NOTHING to do with legs bot, NOTHING so legs must be relaxed for ab work
>>76712740
>The "trick" is to hunch your back rather than bend forward.
that will load hip flexors isometrically and u want that on your abs bot, like so:
>He's telling you that ab exercises are not ab exercises, but hip exercises
hip flexors (iliopsoas & rectus femoris) fucking up exercises bot, psoas doesn't like to work while it's origin is being ripped apart with lumbar flexion, rectus femoris will cramp at the hip cause no muscle likes to work when it's already fully flexed (think joes esthetics biceps pose without flexing triceps - that's how he tore biceps, by flexing onto nothing and cramping it)
>The usual exercise for this is janda situps, which require another person or some careful setup.
ya bot, u need to carefully (real carefully otherwise it will EXPLODE) place rubber band on calf anchored somewhere in front of you
did Janda succeed in switching off iliopsoas? NO, it's a fucking situp so it's a hip flexion, just tried it bot and can feel it in upper thigh - rectus femoris is not switched off
>Pavel nowadays thinks that you shouldn't isolate the abs, but just engage your core while lifting heavy weights.
another appeal to authority bot - this time around it's no authority at all, it's just early (ancient?) grifter very akin to modern influences, nobody should care one bit what this schmuck is saying
>>76712598
> Psoas aka botschizo is obsessed with perfectly isolating individual muscles
i just want exercise to work the muscle in question, if it doesn't i make a new one, exercise also needs to not fuck up anything else in the process
> is pretty silly
it isn't at all bot :D
> to take over making it into a reverse hip hinge movement instead of spinal flexion and bracing which the abdominals are responsible for
yeah flex abs on reverse hyper - that will work, lol xD
>>76712622
>leg/knee raises on stall bars, a captain's chair, or a power tower.
abs have NOTHING to do with legs bot, NOTHING so legs must be relaxed for ab work
>>76712740
>The "trick" is to hunch your back rather than bend forward.
that will load hip flexors isometrically and u want that on your abs bot, like so: