>>23579893
ive fasted for a week before uninterrupted, i know people have fasted longer than that but i think it is a testament to my motivation. i am able to gain and lose large amounts of weight when i truly will it, i have lost 170lbs in a year and a half before and i have been able to gain 80lbs within a year before then lose 50, to where i am now and ive decided to gain around 30lbs by thanksgiving and have gained around 30lbs in 2-3 months... :3 it really is just calories in and out. i lose weight best when i am eating a SPEDs dogfood, boiled chicken (1500cals max if you eat the whole bird but its jsut shredded breast so like 250-300 cals per entire breast iirc) and then light mayo (30cals per spoonful) and then salt and pepper BABEEEEEEE. sometimes wrap (s) if ur fancy so add (70 x 2) to that . ourp