>>76520092
>Did arthur jones have sergio olivia train muscles only once a week?
Did I claim that he did? Oliva doesn't specify a frequency in that article. Knowing Jones of the 1970s, it was probably full body, 3x per week, like you said. That's not why I posted it. I didn't claim that it was 1x per week frequency.
>after having already built almost all of his physique
Lmao. The last pound of muscle is always the most difficult to build. The last centimeter of circumference is always the most difficult to add. It literally doesn't matter if a bodybuilder built 99% of his physique with routine A. If routine B built the very last pound, that proves routine B is superior. But that's a separate discussion.
>You seem to have missed the point of this thread which is literally titled "Once a week frequency".
You are the one that deviated from the topic of the thread! The first two mentions of HIT in this thread were from your comments here: >>76518063 & >>76518344
I was content to talk about Heart and Richardson, both naturals, both using the 1x per week frequency you demanded.

I'd like to add something on the topic of Jones. He later revised his frequency downward, dramatically. I would recommend reading his 1997 publication. See picrel.