How am I doing 4th time I've tried this running thing.
1st attempt 25.5min 5k
2nd attempt 27min 5k (nature trail uneven elevation)
3rd did some intervals
4th attempt 23:37 min 5k.
Am I doing good for a beginner. I did a few laps when I was institutionalized in a suicide ward as a teenager haven't roon since, I'm 29.