I think this is stupid and have never read any of these, but I have decided to stop jerking off a few days ago. I'm doing it for my mental health. I'm well aware that jerking off ~10 times a day is not healthy. It's probably not even healthy to jerk off daily. I don't even jerk off because I'm horny, it's because I'm bored. It's just another activity I do that passes anywhere from 15 minutes to several hours. I don't even care about getting women, or interacting with other people, starting a family or any of that shit, I'm ace. I just want to stop wasting so much time and energies jerking off.