Yo I've been doing this for almost a month now and I'm so healthy. Keep the goo bois! It's an addiction. You can live fine without it. Sure I get urges but it's a choice. Stay strong and don't touch it. You can tease the idea or push it off until later but realize you're just tricking yourself. Realize there are people much more successful with hot wives and great lives still struggling because they can't stop touching themselves. Be better. Do better. Know the difference. You won't die if you don't cum. It's all mental. If you nocturnal cum then accept it happens and keep going. don't worry. It took me about a year to reach this point of failing and returning to it. Ive jerked off on and off my entire life and now I can say with confidence it is terrible for you. My life is better without it. Find out for yourself. You will convince yourself you need it but trust me you don't. Our brains are prone to positive experiences and addictions. Trust me please it is an addiction. Im anon and I make no profit helping you but if maybe I help someone see past this garage then it is worth the effort. Glad to see this thread. You don't have to be perfect but you have the power to define yourself. I don't have to worry about getting caught, I don't have to worry about cleaning up my mess and I can see it for what it is. Knowing that big bouncy boobs still exist and ecchi is a real genre marketed to children is eye opening. Women are more than just objects, despite them being braindead sometimes but who doesn't make stupid decisions occasionally! Learn to appreciate the now and not chasing that high. Save your goo. If you get bullied and feel like a loser, take a break for a month and tell me how you feel now. It's mental prison that we get fed this crap telling ourselves it's natural. Now save that goo.