Every single micronutrient is covered by this diet.
>b-but muh oxalates!
Meme. if you're part of the tiny minority susceptible to oxalate kidney stones the milk will prevent them anyways.
>b-but muh vitamin a toxicity!
Meme.
>b-but muh copper/zinc toxicity!
The liver and oysters perfectly balance eachother out.
>b-but muh gainz!
Just add protein powder and white rice then.