>>76497005
I eat somewhere north of 80g a day at 3300ish calories. Whole food plant based, no added oils or anything. Always whole grains, lots of vegetables, peas, cabbage, all the quintessential foods of the European peasantry.

Stop eating foods that have no fiber, e.g. meat, eggs, cheese, alcohol. Lower fat content will mean a higher mass of food consumed to achieve caloric goals, plus omnipresence of Fibre in food choices. It's really easy anon.

100g oats for breakfast with 15g wheat bran, 15g ground flax, 15g wheat germ is like 22g of Fibre or something.