By obsessively planning all my hobbies. I've been keeping dated checklists of every game I've played, every show I've watch, and every novel I've read since 2015. I have Excel spreadsheets comparing this shit, sorting them by dates, genres, duration, best to worst, etc. When I'm at work I have a notepad file open where I have a stream of consciousness going brainstorming why I like the things I like and at times reviewing them, literal paragraphs and subsections, that I delete by Friday night. I was never addicted to pornography back when I used to download gigabytes of the stuff, I was just obsessed with sorting the unsortable into as many subheadings as possible. It was less "Look at those tiddies!", more "Do those tiddies go in the Chopping Board folder or Gainax folder?" I'm sort of retarded but at least it keeps me alive. I only wish I could use these powers on productive things.