Did my 12 miles. Pace was pretty good, though I wouldn't have done the HM in <1:45... Maybe after tapering I'll feel better next weekend. Overall, felt pretty good though, even though it was getting hot in the sun.
Saw 1 big heron at the beginning, in the river. No buns. Plenty of hot girls out running and walking on the trail though, I guess everyone is trying to beat the heat this afternoon. Saw 1 bikini girl down at the lake, a big white butt in a thong.