today is push workout |

8-12 face pulls
12 band stretch, 10+10 quadruped thoracic rotation, 10 blackburns
5-8 wtd dips:
8-12 db overhead press
12-15 wtd close grip pushup
8-12 1-arm db overhead extensions
12-15 db lateral raises
8-12 cable tricep pushowns
2x25 neck curls SS neck extensions @bw:
2x30s neck static side holds
5x60 wrist pronation
30m boxing/cardio

a lot of memes yes