Set your digital wellness app
Sleep for 8 hours a day
Go out for a walk / cycle / jog in the morning / afternoon for an hour without bringing your phone
Do meaningful work
Hug your mom and dad and siblings and friends
Contemplate but not ruminate
Never goon.
Never doom.
Never krill yourself.

>>214651628
>“it’s over, we’re so back, it’s over” cycles
Thanks for sharing. Hedonic treadmill is a very real thing.
To combat this cycles personally I make time blocks and schedules with my week. Monday to Thursday is for serious mode, no music, no vidya. I set my boundaries here and I don't want to run errands at all.
Friday to Sunday is for dilly dallying and sillymaxxing, studying jumpstyle and Japanese. This is how you achieve 4 day work-week