>>40902709
Or you can retrieve them through shamanic practices
Indigenous traditions (from Siberia to the Amazon) have practiced this for millennia.
The Retrieval Ritual

Journeying: The shaman enters trance (drumming/plant medicine) to navigate:
Lower World: Subterranean realms (animal spirits, ancestors).
Middle World: Hidden dimensions of Earth (land spirits, elementals).
Upper World: Celestial realms (star beings, ascended teachers).
Negotiation: The shaman barters with the spirit holding the fragment:
Offerings: Tobacco, songs, energy.
Combat: Rarely—if the spirit is hostile (e.g., a "soul eater").
Return & Integration:
The shaman blows the recovered essence into the client’s heart/head.
Follow-up: Integration practices (diet, dance, dreamwork) to "re-embody" the part.