>>542040246
I havent been taking pictures but the most obvious thing is that there's less belly fat also when i flex my arm it looks a little "different" at the end of my bicep it looks like there's a tiny dent on my forearm? idk the right muscle but something is definitely working. also i've been getting a little more acne and i heard that's a sign of progress
>>542040401
I usually just eat 2 3 dates or a banana before going to the gym i dont really like the idea of a cup of the smoothie i'd rather have it after im done. also this shit gets expensive I cant really maintain 2g of protein per kilo for my bodyweight
>>542040620
well you see a gym is an awesome place just like the kingdom!