>>76640235
Bicep/hammer curls, squats, hip thrusts, variations of full range calf raises, russian twists, v ups, dumbell overhead, skull crushers, you get the gist after a while. if youre doing upper body stretch upper body after and vice versa for lower. 3 sets of everything, 6-10 reps. eat, sleep, do light cardio on rest days. find a comfortable weight for all of these and slowly move up, you might also not wana have weights on some of these. I still do shrugs with my 3 lb as opposed to the 15lb with nearly everything else. learn some anatomy while youre at it too. also im a gay femboy like you are.

also have my discord its vowofsilence. i need you.