What's the easiest diet for a fuckhead retard who can't stop eating sugar? I'm willing to eat the same thing every day if I have to ask as long as I can get decent nutrition still.

I need to lose like 100 pounds. I hate myself. My sleep is bad, low energy, body hurts. I need to finally drop this weight and get back to normal.

I'm 270 pounds right now and probably the most depressed I've ever been.