today's lifts
>3 second pause bench 3x5 @ 225
>incline db bench 3x9 @ 80s + db row 3x10 (plus a little extra) @ 120s
>lat pulldowns 5x10 ascending weights
Thrilled with the db rows, for the first time I didn't have any drops at this weight, usually my left side dies on the last set and I have to come back for the lost reps after doing the right side
Also decided to cheat the last leg of the superset by resting after the db press to see how far I could push the rows, got 12 reps with the left arm and 15 with the right arm
Guess I'm ready for 125 next time, which I've never done and is the heaviest dumbbell in my gym
Picrel because I made the mistake of cutting through the freezer aisle at Shartmart, I stayed strong but now I can't stop craving these and you have to be tortured by them as well