>>40974194
Those are more like practical things to try and figure out once you feel and can direct energy. The real and more important factor in developing energy is to understand how it cycles in your body so you can actually use your mind to find where is energy blockages (they are often muscle stiffness, convulsions, dull pain, sharp pain) and energy leaks (it feels like freezing or as if something was cut out of you). Most practices go to the realm of "science fiction" because you could do telekinesis, superheat your body, read mind, implant thoughts to mind, push people out of their bodies to heal them, visit people in their homes to tell them someone is cheating on them and so on. But of course the most important factor is the capability to interact with spirits and their domain. To specify how and where their domain is as vast as telling what is happening before your eyes, simplest answer is that it overlaps at all times with ours and is "unseen" while it evidently is happening in perfect concord at all times. You want to establish a link with people around you consciously, people use telepathy all the time but they are not cognizant of it same applies to premonitions. So, once you feel energy flow the basic thing is to use your palms, heels, breathing and mind to move the energy along wherever you want. When we move energy to any specific area of our body it goes through different energy centers and reacts differently depending which way the energy center is oriented (frequency and energy level). The exercise diagram and having stable circadian rhythm, diet and exercise over period of time grant as excess energy that start to fluctuate and manifest across the body you can then with ease control using your mind. So, the flow of energy is most important at start to actually have a point where you can direct your mind onto.