>>76425925
>was?
yea, I tried them, I appreciated it the exercise variety which helped with my form and zercher won't be back on rotation. Once I got used it I found no difference in activation. I think the difficulty is mostly due to managing the weight in a weird spot and isn't beneficial.
>So i was thinking it might be engaging muscles that I'm not usually engaging.
yea, I don't think they are going to do anything for you. I just hate saying that an exercise has no purpose.

>>76425932
>I thought bras are bad?
I'll say I disagree, but I am not diving that keep into the hole.

There are two measurements that matter on the bra, cup size and band size. Nobody talks about band size and you see women (especially overweight women) with that mark (eventually scar) in their armpit because their bra doesn't fit. I pulled the image of a random tiktok and drew an arrow. I'll get off my soapbox because the more larger fit problem with weight loss is it just looks like shit. It is a daily reminder that your boobs are smaller (and misshaped because the sag is the last thing to go) and the thing you literally depend on for support feels weird and isn't doing what it needs to. If you want to derail a woman's weight loss then tell her that her man's favorite feature is less appealing, daily.