>>513501747

Everyone reading this: Physical fitness hasn't just been found to help people with mental illness, it's be found to prevent it. Walking up stairs or hills. Brisk walking or light jogging. Basic weight lifting- even a single bar with 50lbs total. Do something. Anything. Your body wants to be fit and serve you.

>“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates

>>513276643

I'm pretty old and I've been lucky enough to travel around America quite a bit. This response Twitter sums it up:

>The funny thing about indian immigration is it always starts with the privately educated high IQ upper castes who are smart enough to lay low and take advantage of the huge benefits of the western world.
>
>But then the second wave hits and any good will that was built up is immediately destroyed by the 75 IQ masses who can't help but be the most annoying humans to ever live.

And I have friends who're even older (70's+) who're basically self-sequestered enough they don't even 'believe' there's shitty jeets at all because the last time they were exposed to them was before 1990. I've seen other people mention this about muslims, too. There are lots of places in the country were they simply don't believe how shitty these people are because they haven't had to interact with them....yet.