>>76809741
>no you cant do what you want
I was never speedmaxxxed so I'm sure there's still some juice to squeeze. It's kinda depressing seeing guys I would fly past them 4/5/6 years ago now going shoulder to shoulder against me, sure they're in their mid twenties and I'm almost a decade older but fucking hell.

I've looked into plyos and box jumping but that shit seems to put a lot of stress on your tendons and I don't need to visit snapcity but these exercises seem much softer and forgiving.