>>33810064
turn off the computer. destroy your smart phone, you do not NEED them, they are useful tools, but also mind numbing.
i do not use a smart phone and also feel brain fog after too much computer. i feel clearest when i get 8 hours of sleep a night and do not use the computer a lot, also reading, meditation, praying, and anything emotionally stirring will make you feel awake. to live in a comfortable prison cell, your brain kind of knows and you feel miserable and foggy and tired. challenge and overcoming those challenges makes you feel awake and alive and happy. the best of which is a life or death challenge, though i do not suggest you do that.
Suffering, contrary to how it seems, bring inner peace if it is for good.
look at it this way, you are suffering now but you are miserable, you could be avoiding porn and suffering for something good, suffering abstinence and resisting temptation, but despite suffering you will feel clear and happier inside.